Movement and Sleep: Two Habits for Healthy Aging
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Inside this gallery: 12 historical photographs, each with the year, the place, and the story behind the picture.
- Foundations of Healthy Aging — the past. Regular physical activity and quality sleep are vital practices for healthy aging and emotional well-being.
- The Role of Physical Activity — the past. Physical activity is one of the best things people can do to improve their health.
- Gradual Steps to Aerobic Movement — the past. Only one in four U.S.
- Preventing Disease Through Activity — the past. Meeting physical activity guidelines is a powerful way to prevent various chronic illnesses.
Tap any photo above to jump in, or view the full story below.
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