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Gradual Steps to Aerobic Movement

Gradual Steps to Aerobic Movement

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Only one in four U.S. adults fully meets the physical activity guidelines for both aerobic and muscle-strengthening activities. Getting enough physical activity can prevent significant health issues, including one in ten premature deaths. Communities can support residents by connecting pedestrian, bicycle, or transit networks to everyday destinations. These active and walkable environments make it easier for people to walk or roll safely.

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